I Aim to Inspire

From Panels and Workshops, to Masterminds and Seminars, I aim to motivate others with every word.

As a nationally recognized fitness expert, author, and the proud gym owner of Sisterhood of Sweat in Mason, Ohio, I bring over 40 years of experience in the fitness industry and a passion for empowering individuals to lead healthier lives. Having competed in numerous fitness competitions, I am no stranger to dedication and perseverance. I find great joy in coaching clients, crafting engaging written works, and delighting in what my son fondly refers to as "healthy experiments" in the kitchen. With over two decades of marriage to my wonderful spouse Tracy, and the shared pride in raising our three accomplished children, Michael, Tiffany, and Jake, I am eager to share my wealth of knowledge and experiences with diverse audiences to inspire and motivate others towards their health and wellness goals.